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Exercise Exercise Program 1 Exercise Program 2 Home Workout. Abdominal Exercises Back Exercises Bicep Exercises Calf Exercises Chest Exercises Hamstring Exercises Lower Back Exercises Quadricep Exercises Shoulder Exercises Tricep Exercises Exercise and Muscle Growth Glossary |
The Leg Extension See muscles involved Primary Muscles Involved Quadriceps Other Muscles Involved Hip Flexors (preventing the hips from extending) Execution With seat back comfortably adjusted, adjust padded lever so that it rests between the lower shins and the insteps of the feet. This is the starting position. Smoothly extend the lower legs while preventing the hips from straightening (Finishing Position). |
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